As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to workout with J Lo’s trainer, David Kirsch, and he shared some of his go-to strengthening leg and booty exercises with me. It’s no secret that J Lo has an amazing butt, and this four-move strength workout will help you get strong legs and a sculpted booty like J Lo’s.
David made it a point to make sure I was using the muscles in my glutes for each exercise instead of my quads, so be sure to incorporate a few glute activating exercises into your warmup before you get started.
- Goblet squat: three sets of 15 reps
- Glider reverse lunge: three sets of 12 reps each leg
- Glider side lunge: three sets of 10 reps each leg
- Single-Leg glute bridge: three sets of 15 reps each leg
Don’t forget to cool down and stretch afterward!