How Do I Make My Lower-Body Stronger?

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How Do I Make My Lower-Body Stronger?



As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to workout with J Lo’s trainer, David Kirsch, and he shared some of his go-to strengthening leg and booty exercises with me. It’s no secret that J Lo has an amazing butt, and this four-move strength workout will help you get strong legs and a sculpted booty like J Lo’s.

The Workout

David made it a point to make sure I was using the muscles in my glutes for each exercise instead of my quads, so be sure to incorporate a few glute activating exercises into your warmup before you get started.

  • Goblet squat: three sets of 15 reps
  • Glider reverse lunge: three sets of 12 reps each leg
  • Glider side lunge: three sets of 10 reps each leg
  • Single-Leg glute bridge: three sets of 15 reps each leg

Don’t forget to cool down and stretch afterward!





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