How Much Water Should You Drink on Keto?

When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is...

How Do I Make My Lower-Body Stronger?

As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to...

Beginner Cable Machine Workout | POPSUGAR Fitness UK

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure...

Keto Protein Shake Recipe | POPSUGAR Fitness UK

After a tough workout, there may be nothing more satisfying than a protein-packed shake — but if you're on the keto diet, you've...

Can I Have Stevia on the Keto Diet?

If you're considering embarking on the keto diet, then you're probably familiar with the basics: it's a high-fat, moderate-protein, superlow-carbohydrate diet that puts...

50-Pound Weight Loss Transformation | POPSUGAR Fitness UK

It took one photo for Danielle Doan (@curlyfitmom on Instagram), age 36, to realise she needed to start taking better care of herself....

Healthy Frittata Recipes | POPSUGAR Fitness UK

Making a meal from scratch might seem like a painstaking task, when in reality the level of "pain" required is dependent on the...

Rat Poison in Synthetic Pot Can Kill Users: Report

WEDNESDAY, Sept. 26, 2018 (HealthDay News) --...

4 Ways Your Workout Should Change After You Turn 40

Make these changes now, and you'll be as strong...

What’s the Dollar Cost of Caring for a Loved One With...

WEDNESDAY, Sept. 26, 2018 (HealthDay News)...

RECENT POST

Health Tips for Working Women | Women Health Tipsvideo

Health Tips for Working Women | Women Health Tips

[youtube https://www.youtube.com/watch?v=hHDqbTzpZzk?autoplay=1&modestbranding=1&w=580&h=385] Let’s face it! Women today do need some advice on how to improve their health and the doctor’s appointment and time is becoming...