Why You Need a Workplace Wellness Program

It’s the new buzzword, the cool kid on the block, the...

10 of the Most Inspiring Success Stories of 2017

We couldn’t ever say one story is...

Weight loss diaries ft. Suruchi Mehta

At the time of her wedding in 2005, Suruchi found herself...

How your eating habits can help prevent diabetes

It is widely believed that diabetes can only be caused by...

6 simple tips to prevent obesity

There was a time Indians considered a larger size the sign...

Octomum and Her Children Embrace a Vegan Lifestyle

Natalie Suleman, mother of fourteen children and...

Healthy Pizza recipe: Cauliflower crust with pesto sauce

  Eating pizza on a regular basis can be an unhealthy habit with...

The Key to Good Health: Hydration

Think hydration and most folks assume they need to stay hydrated...

4 Easy ways to improve bone strength

A broken bone is never a pleasant experience. To avoid this,...

Get your health game on point with Green Tea

Tea has been a common beverage in India for centuries. Most...