How to Do Deadlift With Upright Row

One of the most effective exercises you can do for your butt are deadlifts. And one of the best moves to work your...

Keto Low-Sugar Fruit | POPSUGAR Fitness UK

Touted as nature's...

At-Home Back Exercises | POPSUGAR Fitness UK

You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse...

Starbucks Calories Infographic | POPSUGAR Fitness UK

For your caffeine needs, Starbucks always has your back, but grabbing a Starbucks or two doesn't always mean the same thing. This infographic...

Jillian Michaels Beginner Fitness Advice

Although Jillian Michaels earned her reputation as the tough-love trainer on The Biggest Loser, the super-fit trainer, who has her own fitness app...

Can You Drink Too Much Water?

"Make sure to drink a lot of water" — we've heard it from our parents, coaches, doctors, and friends, but is it possible...

Exercises For Abs | POPSUGAR Fitness UK

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you...

How Does Whole30 Affect Anxiety?

I've been taking a low dose of anxiety medication since finals week of my senior year of college. For a long time, it...

Jillian Michaels Kettlebell Circuit Workout

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The...

Britney Spears Yoga Video in Hotel

When most people travel for work, they tend to throw their suitcase on the luggage rack, turn on the TV, and browse the...