Clean Program Review | POPSUGAR Fitness UK

I've never followed a strict or restrictive diet like the low-carb, high-fat keto diet — dieting just isn't my thing. Don't get me...

What Does Acid Reflux Feel Like?

If you struggle to have a glass of wine (or three) or chow down at a tailgate without feeling super uncomfortable hours later,...

Is Pumpkin Keto? | POPSUGAR Fitness UK

If you're following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate...

Does Yoga Help Anxiety? | POPSUGAR Fitness UK

I have always been a worrier. From the small things like the weather to the more serious stuff — you know, like global...

How To Master The Arnold Press (Yes, That Arnold)

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator...

How To Do The Face Pull

Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and...

The Lateral Raise: How To Do It And Five Top Form...

If you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the time you...

How to Do a Croc Walk

If you've found that planks and other ab exercises are becoming too easy, I've got the upgrade you need: crocodile walks. This move...

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