Built for the Beach Workout Program: Week 6 Workouts

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As promised, another week of total-body circuits with an extra two rounds of work.

After completion of this week, take a week of recovery/light cardio/yoga, then recycle the program. Awesome work!

Built for the Beach Week 6: The training split

Day 1: Off
Day 2: Total-body circuit
Day 3: Off
Day 4: Total-body circuit
Day 5: Off
Day 6: Total-body circuit
Day 7: Off



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